A Dumbbell Chest Workout Without a Bench, Built Around the Floor
A good chest workout doesn’t require a bench. A pair of dumbbells, enough floor space to lie down, and a sensible approach to exercise selection…
The Strength Workshop
Longer Rest Times Make Heavy Dumbbell Exercises Better
A heavy set of dumbbell presses can make 60 seconds feel surprisingly short. You finish your first set, put the weights down, catch your breath,…
Simple 3-Day Dumbbell Workout for Beginners
Three dumbbell workouts per week are enough to build strength, develop muscle, and learn the movements that make resistance training effective. For beginners, a full-body…
Dumbbell Floor Press Is the Easiest Chest Press to Start With
The dumbbell floor press is one of our favorite starting points for anyone learning to train their chest with dumbbells. It requires little equipment, gives…
Flat Dumbbell Press Should Come Before Incline Pressing
For most dumbbell chest workouts, we recommend starting with the flat dumbbell press and following it with an incline press. The flat dumbbell press gives…